Optimizing Workspace For Productivity, Focus, & Creativity

Optimizing Workspace for Productivity, Focus, & Creativity by Juan Pablo Aranovich

Summary:

1. Bright lights during phase 1 of the day.
2. Place visual focus direct in front of you. Restricted visual window.
3. Put screens at nose level (at least).
4. Avoid reclining
5. Half stand and half sited work.
6. Avoid white noise.
7. Pursue 40 hertz binaural beats during work bout or prior to work bout.
8. Stationary tread mill increases alertness and focus.
9. Cathedral effect: focused and analytical work: low ceiling space. Creative work: high ceiling environment.
10. Limit interruptions.
11. Changing environments might be beneficial.